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Four Podcasts Which Could Boost Your Mental Wellbeing

10/2/2021

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I wrote this short article for a work wellbeing newsletter - hope it's useful. These Covid days are challenging for all, and mental health should be a priority in your self-care!

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Four Podcasts Which Could Boost Your Mental Wellbeing
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I admit, I was late to the whole ‘listening to podcasts’ thing and struggled to find ones I liked for a long time. However, I have found some awesome wellbeing podcasts, and I’m sharing in the hope that someone reading this finds a gem too.
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  1. The Therapy Edit – my favourite of what I’ve found in recent months, not least because it’s only 10-20 mins long. My stamina for podcast listening is quite short, but this one ran through Lockdown (1) and is still available. So helpful and I always feel better after listening to Anna Mathur, who is ‘taking therapy out of the therapy room.’
 
  1. The Happiness Lab – a relatively long listen on Spotify, but I find breaking it up using the advert breaks useful. The most recent episode I’ve tuned into was ‘For whom the alarm clock tolls’ – appealed to both my sleep loving and Metallica loving self! – and was really insightful about ‘time confetti’. I really have this concept featuring daily in my life and had no idea! #workinprogress

  2. Fearne Cotton’s Happy Place – another Spotify gem, even if you don’t know exactly who the celebrity guests are. A really wide, honest spectrum of experiences, and often an eye-opener. From Tom Daley to Joe Wicks, Dawn French to Tom Kerridge, learn what makes these celebs happy and maybe pick up some tips yourself.

  3. Finally, the Mindful Mix on BBC Sounds. This is a classical, calming mix tape, and it really takes the pressure off trying to think of relaxing classical music to chill out to.

Enjoy!

Lou x

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    I'm a writer based in South Wales, with an unhealthy obsession with stationery and baking. I mainly blog for my own sanity, but I'm also working on a novel. Still. 

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