I'm a member of the Avon Wildlife Trust and wanted today to share some words from their email newsletter which arrived this afternoon.
Maintaining wellbeing through nature this spring
These uncertain times will be a strain on many people's mental health, with the lack of routine and isolation from loved ones but we hope you can find comfort and support through nature. You can take this time to find new routines that prioritise looking after yourself and loved ones while embracing nature and focusing on the positive things around you.
To experience the five ways to wellbeing through nature this spring:
Wise words. Get out and about when you can (on your "Boris Walk"!) or just observe your doorstep. Enjoy!