10/2/2021
I’m a writer based in South Wales, with an unhealthy obsession with stationery and baking. I mainly blog for my own sanity, but I’m also working on a novel. Still.
November 2021
September 2021
August 2021
July 2021
June 2021
May 2021
March 2021
February 2021
December 2020
October 2020
September 2020
July 2020
June 2020
May 2020
April 2020
March 2020
January 2020
December 2019
July 2019
June 2019
May 2019
April 2019
March 2019
August 2018
April 2018
March 2018
May 2017
April 2017
August 2016
December 2015
November 2015
October 2015
September 2015
August 2015
July 2015
June 2015
May 2015
April 2015
March 2015
February 2015
January 2015
December 2014
November 2014
October 2014
September 2014
August 2014
July 2014
June 2014
May 2014
April 2014
March 2014
February 2014
January 2014
December 2013
November 2013
October 2013
September 2013
August 2013
July 2013
June 2013
May 2013
April 2013
March 2013
February 2013
January 2013
December 2012
November 2012
October 2012
September 2012
August 2012
June 2012
May 2012
April 2012
March 2012
February 2012
January 1970
All
April 2013 Blog Challenge
Baking
Being A Mum
Blog Hop
Books
Campaigns / Charity
Christmas
Competitions
Contemporary Fiction
Craft
Cycling
Ebooks & Apps
Environment
Events
#fail
Films
Fun Life Stuff!
Gifted Reads
Guest Bloggers
Halloween
Holiday Reads
International Women’s Day
Lockdown
My Wedding
My Writing
Out And About
Poetry
Random Inspiration
Rant
Reading
Reviews
Social Media
Treasured Reader
Wedding
Well Being
Well-being
Women Writers
Writing
Writing Tips
Four Podcasts Which Could Boost Your Mental Wellbeing
I wrote this short article for a work wellbeing newsletter – hope it’s useful. These Covid days are challenging for all, and mental health should be a priority in your self-care!
Leave a Reply.
Author
Archives
Categories
- The Therapy Edit – my favourite of what I’ve found in recent months, not least because it’s only 10-20 mins long. My stamina for podcast listening is quite short, but this one ran through Lockdown (1) and is still available. So helpful and I always feel better after listening to Anna Mathur, who is ‘taking therapy out of the therapy room.’
- The Happiness Lab – a relatively long listen on Spotify, but I find breaking it up using the advert breaks useful. The most recent episode I’ve tuned into was ‘For whom the alarm clock tolls’ – appealed to both my sleep loving and Metallica loving self! – and was really insightful about ‘time confetti’. I really have this concept featuring daily in my life and had no idea! #workinprogress
- Fearne Cotton’s Happy Place – another Spotify gem, even if you don’t know exactly who the celebrity guests are. A really wide, honest spectrum of experiences, and often an eye-opener. From Tom Daley to Joe Wicks, Dawn French to Tom Kerridge, learn what makes these celebs happy and maybe pick up some tips yourself.
- Finally, the Mindful Mix on BBC Sounds. This is a classical, calming mix tape, and it really takes the pressure off trying to think of relaxing classical music to chill out to.
Find me online |
|
|
Four Podcasts Which Could Boost Your Mental Wellbeing
I admit, I was late to the whole ‘listening to podcasts’ thing and struggled to find ones I liked for a long time. However, I have found some awesome wellbeing podcasts, and I’m sharing in the hope that someone reading this finds a gem too. Enjoy! Lou x Find me on Facebook Your comment will be posted after it is approved.
|
|
0 Comments